Magnesium in bioavailable forms mixed with zinc, vitamin B6 and malic acid for optimal effect.

Magnesium is one of the most abundant minerals in the body and involved in more than 300 processes. It not only helps reduce fatigue and exhaustion. It also supports muscle function and your electrolyte balance.

Energy
Magnesium is the third most abundant mineral in the body and is involved in more than 300 different processes, especially energy-generating processes. Magnesium is involved in making and using energy. One action is to activate a cellular function in our body that is essential for energy production. Likewise, vitamin B6 helps reduce fatigue and zinc is involved in metabolizing macronutrients.*

Muscle function
Muscle contraction is a precisely regulated process involving various proteins and minerals. Basically, muscle contraction occurs when the muscle fibers shorten to create force. Every contraction of the muscle fibers requires energy and is therefore dependent on magnesium. In order for the muscle fibers to relax between contractions, magnesium must be present. Without sufficient magnesium, the muscle fibers remain connected to each other and the muscle cannot relax. Magnesium is therefore essential for muscle work and recovery.* Read more

Electrolyte balance
Up to 70% of our body weight consists of water. When our body is working hard and generating heat, or when the environment is warm, we cool ourselves by sweating. This means we lose water and electrolytes. Magnesium is one of the important ions that help us maintain our electrolyte balance and thus ensure that the body's fluid status is kept in balance, as electrolytes help the body keep the right amount of fluid inside and outside the cells.*