Planet Paleo's Marine Collagen comes 100% from wild, sustainably caught fish from France. The fishermen with whom Planet Paleo collaborates meet all EU quotas regarding sustainable fishing. As a result, the Marine Collagen is not only obtained in a sustainable manner, but it also contains high amounts of amino acids, such as glycine and proline. These are important amino acids that are often missing in many protein sources. Take a 7.5 gram portion (about 4 level teaspoons of 5 ml) and mix it with 200 ml of water or juice. The powder can also be added to hot drinks, such as tea or coffee. Available in a compostable packaging of 225 grams (30 portions) or 450 grams (60 portions). Collagen made from MSC-certified wild-caught fish 7.5 grams of collagen per daily dose Tested by an independent laboratory for pesticides, heavy metals and other contaminants Sustainable packaging: all Planet Paleo packaging is compostable Note: supplied without spoon, this saves plastic Can can be enjoyed both hot and cold Gluten and dairy free High in proteins Choice of 225 grams (30 portions) or 450 grams (60 portions) Nutritional value per 7.5 grams/100 grams Energy 27 kcal/115 KJ 360 kcal/1530 KJ Fat 0 grams 0 grams of which saturated 0 grams 0 grams Carbohydrates 0 grams 0 grams of which sugar 0 grams 0 grams Proteins 6.8 grams 90 grams Salt 0.1 grams 0.8 grams Composition based on 7.5 grams (daily dose): MSC- certified fish collagen peptides from wild-caught whitefish 7.5 grams Amino acids: Alanine 592.5 mg Arganine 712.5 mg Aspartic acid 480 mg Glutamic acid 765 mg Glycine 1635 mg Histidine 120 mg Hydroxylysine 60 mg Hydroxyproline 562.50 mg Isoleucine 97.5 mg Leucine 202.5 mg Lycine 277.5 mg Methionine 142.5 mg Phenylalanine 150 mg Proline 832.5 mg Serine 450 mg Threonine 210 mg Tyrosine 52.5 mg Valine 165 mg