Brain & Body Creatine from Motion Nutrition is a carefully formulated formula made in the UK. Motion Nutrition takes a holistic approach to wellness through a combination of vitamins, minerals, herbs and nutritional extracts. Features Food supplement with creatine, Ginkgo Biloba and B vitamins Specially developed for optimal performance Easily absorbed Vegan Gluten-free Contents: 120 capsules (1 month dosage) Dosage: Take 2 capsules twice a day. Composition (per daily dose of 4 capsules) Nutrient Amount RDA Creatine Monohydrate 3 g * Blueberry 152 mg * (Vaccinium Myrtillus Ginkgo Biloba Extract 50:1 120 mg * Biotin 4 mg 8000% Vitamin B12 400 mcg 16000% (methylcobalamin) L-methylfolate (5-MTHF) 0.48 mg *