Vegan-friendly B12 from Together. This supplement comes entirely from mushrooms: Shiitake and Oyster Mushroom. With three natural forms of B12, it is the optimal form of this vitamin. It is more easily digested and absorbed by the body. This product is completely vegan and contains no additives or other excipients. It is delivered in a bag that fits through the letterbox. One bag contains approximately 30 capsules, which is equivalent to approximately one month's supply (1 capsule per day). 3 natural forms of B12: Hydroxcobalamin, Methylcobalamin and Adenosylcobalamin Based on Shiitake and Oyster mushroom mushrooms Easily absorbed by the body Optimal dose 20 mcg vitamin B12 A complete source of B12 on a natural basis Vegan Contents 30 capsules Dosage 1 capsule per day Nutritional values ​​per capsule: Vitamin B12 (consisting of methylcobalamin, adenosylcobalamin and hydroxylcobalamin *) 20mcg