This Multivitamin from Together contains all the essential vitamins and minerals for a vegan lifestyle. These supplements contain a mix of: iodine, zinc, iron, vitamin B12, calcium and beta-carotene. All ingredients are obtained from food. Through a careful production process and low temperatures, living enzymes, phytonutrients, amino acids, trace elements and other bioactive co-factors are retained in the supplements. This product is completely vegan and contains no additives or other excipients. It is delivered in a bag that fits through the letterbox. One bag contains approximately 60 capsules, which is equivalent to approximately one month's supply (2 capsules per day). Essential nutrients that are difficult to obtain in vegan diets Contents: 60 capsules (1 month dosage) Dosage: 2 capsules per day Vegetable cellulose capsule Highly absorbable and safe methylcobalamin form of B12 Food-based iron Contains natural bioactive calcium from seaweed Product analysis available Nutritional values ​​per 2 capsules (for full list see product analysis): Vitamin B12 (Methylcobalamin) 20μg Iron 9mg Zinc 7mg Calcium (ocean calcium) 280mg Iodine 120μg Beta-carotene 1000μg