This special vegan, plant-based vitamin D3 from Together is produced from lichen. The lichen comes from North America and thrives in remote, cool, mountainous climates where the air is clean and pure. It is a small and unique organic species that contains the only plant source of vitamin D3. The addition of coconut oil improves the absorption of D3 (fat-soluble vitamin). This product is completely vegan and contains no additives or other excipients. It is delivered in a bag that fits through the letterbox. One bag contains approximately 30 capsules which is equivalent to approximately one month's supply (one capsule per day). Bioactive vegan plant source vitamin D3 1000iu active vitamin D3 Based on coconut oil for better absorption Sustainably harvested from wild-grown lichens Contents 30 capsules Dosage 1 capsule per day Nutritional values ​​per capsule: Vitamin D3 (Cholecalciferol) 25 μg / 1000 IU Coconut oil 250mg