Yumi's Hair, Skin & Nails Gummies are chewable supplements with vitamins that care for skin, hair and nails from within. The gummies contain vitamin C, biotin, folic acid and zinc. One package contains 60 gummies. A daily dose of two gummies provides no less than 5000 mcg of biotin. The gummies are easy to take and have a pleasant berry flavor. Yumi is based on natural colors and flavors, gluten-free, palm oil-free and suitable for vegetarians and vegans. Chewable vitamin gummies to support skin, hair and nails With no less than 5000 mcg of biotin per daily dose Easy to take With berry flavor Based on natural ingredients Vegan, gluten-free and palm oil-free Contents: 60 pieces Dosage 2 gummies per day for adults. Composition (per daily dose of two gummies) - Vitamin A: 630 µg RE - Vitamin D: 10 µg - Vitamin E: 11 mg α-TE - Vitamin C: 20 mg - Vitamin B6: 2 mg - Folic acid: 260 µg - Vitamin B1 : 6 µg - Biotin: 5000 µg - Pantothenic acid: 5.2 mg - Zinc: 2.7 mg - Iodine: 42 µg - Choline: 40 µg - Inositol: 40 µg