Vitamins and minerals for women

With B vitamins for energy levels

Vitamin D (Vita-algae D®) is good for bones and muscles

Shatavari supports normal menstruation**

Vitamins and minerals from food

A balanced diet of fresh, unprocessed foods is the key to getting all the essential vitamins and minerals from food. Vary every day with vegetables, fruit, fish, meat, legumes, dairy, nuts, kernels and seeds to get the most out of your diet.

Women who are menstruating have a higher iron requirement. You can find this in various products in the diet. For example, beef, legumes and grains contain a lot of iron. Various vegetables, such as kale and spinach, are also rich in this mineral.

Many nutrients influence the absorption of iron. For example, certain substances from grains and legumes reduce absorption, while vitamin C actually promotes absorption. It is therefore best to combine iron-rich products with products rich in vitamin C such as citrus fruits, peppers or Brussels sprouts.

Multivitamin for women

The Multi Day & Night® Woman is specially tailored to the needs of women. With this vegan multivitamin you can supplement your diet with nutrients that support your lifestyle during the day. For example, the Multi Day contains a complete B complex to support energy levels and a generous dose of iron to help with fatigue. In addition, we have added the female herb Shatavari.

With B vitamins for energy levels

The Multi Day Woman is formulated with a complete vitamin B complex, which activates the natural energy in the body. In addition, B vitamins offer several other benefits. They are good for concentration, support the immune system and help with fatigue.

The safest form of vitamin B6

Two forms are used in supplements, pyridoxine and P5P. However, research from the University of Maastricht shows that side effects of high doses of B6 can mainly be attributed to pyridoxine. That is why we exclusively choose the safe form P5P in our products. In addition, we only use safe doses. The Multi Day Woman contains 1.5 milligrams of B6. This is far below the maximum acceptable daily dose of 21 milligrams.

Active form B12 and folic acid

We can consume vitamin B12 and folic acid in different forms, but ultimately they are all converted in our body into the same active substances that our body can use. However, these complex processes can differ from person to person. The Multi Day & Night® Woman therefore contains the active forms that no longer need to be converted. This makes them immediately usable for our body.

Iron & vitamin C

Women who are menstruating have a higher iron requirement. Iron supports the normal formation of red blood cells and thus contributes to normal oxygen transport. The Multi Day Woman and the Multi Night Woman both contain a dose of 8 milligrams of iron to meet this need.

We have added vitamin C to promote the absorption of iron. In addition, this strong team supports the energy level, immune system and concentration. With the vitamin C dosage in this multi (100 mg in Day, 80 mg in Night) it is not necessary to supplement separately in most cases.

Shatavari supports normal menstruation**

Shatavari is an ancient herb with a rich tradition in Ayurveda. The herb is known as the women's herb. And that is not without reason. Do you experience changing moods or are you irritable in the period before menstruation?** Shatavari can be used for discomfort around menstruation.**

* Approved health claims:

** Health claims pending European approval

What are the advantages?

With B vitamins for energy levels

Vitamin D (Vita-algae D®) is good for bones and muscles

Shatavari supports normal menstruation**

With calcium from Red Algae (Aquamin®)

Iron contributes to extra energy during fatigue

Vitamin C is good for resistance

Biotin nourishes the skin from within

Vitamin A is good for eyesight

Iodine and selenium support the thyroid gland

Passion flower helps you sleep well**

Composition per dosage Multi Day Woman (1 tablet) RI*

Vitamin B1 (thiamine HCL) 12.5 mg 1136%

Vitamin B2 (riboflavin-5-phosphate) 4.3 mg 307%

Vitamin B3 (niacinamide) 25 mg 156%

Vitamin B5 (calcium D-pantothenate) 17.5 mg 292%

Vitamin B6 (pyridoxal-5-phosphate) 1.5 mg 107%

Folic acid (folate, 5-MTHF calcium salt) 200 µg 100%

Vitamin B12 (methylcobalamin) 40 µg 1600%

Vitamin B12 (adenosylcobalamin) 20 µg 800%

Biotin (vitamin B8) 85 µg 170%

Vitamin C (calcium/magnesium ascorbate) 100 mg 100%

Choline (bitartrate) 85 mg **

Inositol 20mg**

Bioflavonoids (citrus) 60 mg **

OPC (grape seed extract 95%) 20 mg **

Shatavari extract (10:1, Asparagus Racemosus) 50 mg **

Iron (bisglycinate) 8 mg 57%

Chromium (picolinate) 30 µg 75%

Copper (gluconate) 1200 µg 120%

Manganese (citrate) 1 mg 50%

PABA (para-aminobenzoic acid) 30 mg **

Ingredients: Vitamins, minerals, microcrystalline cellulose (bulking agent), Choline bitartrate, citrus bioflavonoids, Shatavari extract (Asparagus Racemosus), potato starch, PABA (para-aminobenzoic acid), magnesium stearate (anti-caking agent), silicon dioxide (anti-caking agent), Grape seed extract (OPC), Inositol, HPC (filler), HPMC (glazing agent), polyethylene glycol (humectant).

Contains no: GMO, gluten, yeast, lactose, sugar, artificial colors, artificial flavors or preservatives.

Multi Day Woman: Take 1 tablet in the morning.

Morning Take 1 tablet of Multi Day Woman with breakfast

This formula provides nutrients that are good for energy needs during the day.

This formula provides nutrients that are good for building connective, muscle, bone and brain tissue and promotes a healthy night's sleep.

The Multi Day Woman is not suitable for children up to 1 year old.

Consult your health professional if you are pregnant or breastfeeding.

Keep out of the reach and sight of young children. Store dry, dark and at room temperature (15 – 25 °C).

A healthy lifestyle is important, as is a varied, balanced diet, for which nutritional supplements are no substitute.