O3 - Highly concentrated and pure fish oil capsules
Concentrated, fresh fish oil. Each serving contains 2000 mg of omega-3 (1250 EPA and 500 mg DHA) and each batch is third party tested by IFOS for freshness and purity.
Omega-3 is an essential nutrient, meaning that people need it through diet. Most of the population does not get enough to balance the high omega-6 intake in the typical Western diet.
Heart health
Numerous studies have demonstrated the beneficial effects of omega-3 fatty acids, especially from marine sources, on cardiovascular health, both in patients with cardiovascular disease and healthy individuals, with higher fish consumption associated with lower frequency of cardiovascular disease.*
Brain & Vision
About 60% of the brain is made up of fat and DHA in particular is found in abundance in both the brain and the retina of the eye. Therefore, DHA is an essential component in the development of normal brain and eye function in the developing fetus and provides a building block for billions of neurons.*
Omega-3 and omega-6 balance
Both Omega-3 and Omega-6 are essential fatty acids that we need from our diet. The balance between omega-3 and omega-6 is essential for regulating the types of messenger molecules present in the body. An excess of omega-6 tends to form pro-inflammatory signaling molecules, while omega-3 forms anti-inflammatory signaling molecules. Increasing your intake of fatty fish or supplementing with omega-3 fatty acids is one way to restore balance.*
Ingredients
Ingredients Fish oil concentrate (Anchovy oil) Gelatin (Beef) Humectant (glycerin, water) Color (plain caramel) Natural lemon flavor Mixed tocopherols (Soy) Allergens: Puori O3 contains the following allergens: FISH (anchovy oil) contains tocopherols derived from SOY.Dosage
The general recommendation is to aim for about 2-4 grams of omega-3 fatty acids, preferably in the form of EPA and DHA, per day. It is best to take your fish oil with meals. You can choose whether to take your daily dose all at once or spread it out over the day. Adults aged 11 years and over take 3 soft gels daily, preferably with a meal or as recommended by a doctor. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store your fish oil in a cool, dark place, preferably in the refrigerator. This is especially important if your capsules do not have a dark capsule coating or are in a translucent bottle. Omega-3 fatty acids react to light, heat and oxygen and can become rancid. Rancid fish oil based on the smell and taste should be discarded immediately.
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