The Pregnancy Multi from Together consists of completely natural and plant-based ingredients. Our body better absorbs vitamins and minerals from natural sources - this also makes them gentler on the stomach. The product contains the recommended amount of folic acid in a safe, bioavailable form. Suitable for use during pregnancy, but also if you wish to become pregnant and when breastfeeding. All food-based ingredients are raw and whole. By using carefully controlled low temperatures, living enzymes and phytonutrients, amino acids, trace elements and other bioactive co-factors remain in the final product. With nutrients from natural sources: Icelandic magnesium; extracted from seawater off the coast of Iceland Seaweed calcium; from calcified seaweed with trace elements Lichen Vitamin D3; from sustainably grown wild lichens. This product is completely vegan and contains no additives. It is delivered in a bag that fits through the letterbox. One bag contains 60 capsules which is equivalent to approximately one month of use (2 capsules per day). Includes recommended 400 mcg of folic acid in folate form Vitamin A supplied in the safe and natural form of beta-carotene Also recommended during conception and breastfeeding Complete nutrients with powerful natural nutritional ingredients 2 capsules per day All ingredients free from pesticides and herbicides Safely tested for heavy metals Free from dairy, soy and gluten Is well absorbed, gentle on the stomach GMO-free Vegan Capsule made of vegetable cellulose Nutritional values ​​per capsule: Vitamin D3 (as Cholecalciferol) 10μg (400IE) Vitamin E 2.5 mg α−TE Vitamin C 40 mg Thiamine (vitamin B1 ) 1.1 mg Riboflavin (vitamin B2) 1.4 mg Niacin (as Niacinamide) 10 mg Vitamin B6 1mg Folic acid (as folate) 400μg Vitamin B12 (as methylcobalamin) 5μg Biotin 75μg Pantothenic acid (vitamin B5) 5 mg Vitamin K2 20μg Iron 5 mg Zinc 4 mg Copper 250μg Potassium 65 mg Magnesium 30mg Manganese 0.25 mg Selenium 60μg Chromium (GTF) 60Fg Boron 0.25 mg Iodine 75μg Molybdenum 5μg Beta-carotene 1000μg Inositol 2.5 mg Choline 2.5 mg