Extra nutrients for the health of mother and child. Folic acid in the dosage recommended by the Health Council & midwives Quatrefolic®: best folic acid available worldwide With B vitamins for energy levels

Multi Day & Nacht® Mama has improved! The formula is now completely vegan, with, for example, vitamin D from algae (Vita-algae D®) instead of sheep's wool fat. Since pregnant women regularly experience nausea and therefore have difficulty swallowing, we regularly received feedback that the tablet was too large. That's why we made the pill smaller. To make this improvement possible, magnesium has been removed from the formula. Furthermore, the choline dosage has been increased, especially for pregnant women.

Vitamins and minerals from food
A varied diet is essential to get enough vitamins and minerals from food. So make sure you vary fresh, unprocessed foods, such as vegetables, fruit, fish, meat, legumes, dairy, nuts, kernels and seeds, for optimal nutritional value. However, if you are pregnant, there are some nutrients that require extra attention:
Folic acid: green vegetables such as spinach, kale and broad beans are especially good sources. Whole grain products, meat and dairy also contain folic acid.
Omega 3: DHA is an important building block for the eyes and brain of the fetus. The advice is to eat (oily) fish twice a week when you are pregnant. Choose trout, salmon or tilapia.
Calcium: found in dairy, green vegetables and whole grain products.
Iodine: mainly found in bread, dairy, eggs and fish.
Iron: animal foods such as meat and fish and vegetable products such as whole grain products, legumes and spinach.
In addition, there are things you should not eat too much of, such as raw products, liver products, certain types of fish, coffee, licorice and soy products.

Multi Night Mom

At night, as a (expectant) mother, you want to relax and sleep. The Multi Night Mama contains a number of important nutrients that support you during pregnancy, such as vitamin D, vitamin C and iron. We have also chosen beta-carotene, the safe precursor of vitamin A, and calcium from red algae for this formula.

Vitamin D for bones and muscles

During pregnancy it is important to get enough vitamin D. This nutrient is important for maintaining strong bones, has a positive influence on the immune system, is good for the muscles and helps keep the teeth strong.

Vitamin D and vitamin K are partners in crime for calcium balance. Together they play a role in calcium absorption into the bones and bone production. Vitamin D contributes to the absorption of calcium from food.

100% vegan

The vitamin D3 in the Multi Night Woman comes from algae, making it suitable for vegans. Normally the nutrient is extracted from sheep's wool, but Vita-algae D® is 100% vegetable. With a dose of 20 micrograms, it is usually not necessary to take a separate vitamin D supplement.

Easily absorbable calcium from Red Algae

Due to their unique structure, red algae are able to absorb minerals from seawater, including a large amount of calcium. They also contain magnesium, potassium and phosphorus, among other things. This algae is therefore appropriately called chalk weed in English.

Sustainably sourced Aquamin®

Aquamin® originates from the seabed of the west coast of Ireland and the northwest coast of Iceland. These Atlantic waters are pollution-free, clear and extremely mineral-rich. This red algae is extracted exclusively in a sustainable manner. In 2016, Aquamin® won the Ingredient of the Year Award in the Healthy Aging category.

Iron & vitamin C

Iron supports the production of red blood cells, helps with normal oxygen transport and plays a role in the process of tissue growth. It is therefore important to get enough of this during pregnancy. If you are unsure whether you are getting enough iron, you can discuss this with your midwife.

The combination with vitamin C increases the absorption of iron. Together they also support the immune system and the maintenance of a clear mind. The Multi Mama contains a generous dose of vitamin C (130 mg in the day, 100 mg in the night), so it is often not necessary to supplement separately.

* Approved health claims:
** Health claims pending European approval

Composition per dosage Multi Day Mama (1 tablet) RI*
Folic acid (Quatrefolic®, folate 5-MTHF) 400 mcg 200%
Vitamin C (calcium/magnesium ascorbate) 130 mg 162%
Vitamin B1 (thiamine HCL) 21 mg 1909%
Vitamin B2 (riboflavin-5-phosphate) 3.3 mg 236%
Vitamin B3 (niacinamide) 33 mg 206%
Vitamin B5 (calcium D-pantothenate) 17.5 mg 292%
Vitamin B6 (pyridoxal-5-phosphate) 1.8 mg 129%
Vitamin B12 (methylcobalamin) 40 mcg 1600%
Vitamin B12 (adenosylcobalamin) 20 mcg 800%
Biotin (vitamin B8) 96 mcg 192%
PABA (para-aminobenzoic acid) 30 mg **
Choline (bitartrate) 110 mg **
Inositol 20mg**
Bioflavonoids (citrus) 60 mg **
OPC (grape seed extract 95%) 20 mg **
Chromium (picolinate) 30 mcg 75%
Copper (gluconate) 1.2 mg 120%
Manganese (citrate) 1 mg 50%
Iron (bisglycinate) 15 mg 107%

Ingredients: Vitamins, minerals, microcrystalline cellulose (filler), Choline bitartrate, citrus bioflavonoids, potato starch, PABA (para-aminobenzoic acid), silicon dioxide (anti-caking agent), HPC (filler), magnesium stearate (anti-caking agent), Grape seed extract (OPC), Inositol, HPMC (glazing agent), polyethylene glycol (humectant).

Contains no: GMO, gluten, yeast, lactose, sugar, artificial colors, flavors or preservatives.

Composition per dosage Multi Nacht Mama (1 tablet) RI*
Beta carotene 6 mg **
Vitamin C (ascorbyl palmitate / calcium ascorbate) 100 mg 125%
Vitamin D3 (cholecalciferol, Vita-algae D®) 20 mcg 400%
Vitamin E (D-alpha-tocopherol) 15 mg 125%
Vitamin K2 (MenaQ7®, menaquinone-7 K2) 25 mcg 33%
Boron (sodium borate) 800 mcg**
Iron (bisglycinate) 13 mg 93%
Red algae (Aquamin®) 250 mg **
Iodine (potassium iodide) 150 mcg 100%
Molybdenum (sodium molybdate) 65 mcg 130%
Selenium (methionine) 100 mcg 182%
Zinc (picolinate) 10 mg 100%
DMAE (dimethylethanolamine) 10 mg **
L-Taurine 25 mg **

Ingredients: Vitamins, minerals, microcrystalline cellulose (filler), potato starch, magnesium stearate (anti-caking agent), DMAE (dimethylethanolamine), L-Taurine, silicon dioxide (filler), HPMC (glazing agent), polyethylene glycol (humectant).

Contains no: GMO, gluten, yeast, lactose, sugar, artificial colors, flavors or preservatives.