Fermented Milk Thistle from Living Nutrition is a natural food supplement based on fermented milk thistle. Pure nature and 100% organic. Milk thistle is often used as a traditional herb because of its cleansing effect. By fermenting milk thistle, Living Nutrition has naturally developed this herb into a superior supplement with higher bioavailability. This allows our body to absorb this supplement better than usual dried milk thistle. Fermenting herbs is the best way to activate the compounds without damaging the delicate nutrients. This produces a naturally fortified nutritional supplement that provides a complete spectrum of silymarin, flavonoids, microflora and enzymes. Living Nutrition's fermented Milk Thistle has a very high bioavailability, making it a valuable addition to any herbal pharmacy. Living Nutrition uses a completely organic, plant-based capsule made from fermented organic tapioca (Pullulan), purified water and a little seaweed extract. The combination ensures optimal protection of ingredients and is easy to swallow. These fermented milk thistle capsules come in a sturdy glass jar containing 60 capsules. Living Nutrition products are suitable for vegetarians, vegans and people with a gluten allergy. Fermented food supplement with milk thistle Rich in silymarin, flavonoids, microflora and enzymes Gentle on the stomach With high bioavailability thanks to fermentation Capsule can be opened to easily mix with food. 100% organic Suitable for vegetarians and vegans Gluten-free Free from additives Contents: 60 capsules Dosage: Adults: take 1 capsule per day for daily maintenance. Increase to 2 capsules per day if necessary. Capsules can be opened and added to drinks or food. Avoid taking with (very) hot foods or drinks, which can damage the delicate nutrients. When using milk thistle supplements, we recommend drinking at least 2 liters of water throughout the day. Composition per daily dose (2 capsules): Kefir-kombucha fermented and freeze-dried organic Milk thistle seed 600mg Ingredients: Organic fermented milk thistle (Silybum marianum) seed*, Organic fermented tapioca (capsule)* *Certified organic ingredients Warnings: Do not exceed the stated recommended daily dose . This product should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.